48. Body and Mind are in Harmony
Mount Kinabalu ( Sabah, Malaysia ) Mount Rinjani( Lombok Indonesia ) Mount Kakabaruzi ( Burma ) Annapurna Base Camp ( Nepal ) Mount Kilimanjaro ( Tanzania, Africa ) Everest Base Camp (Nepal) Mera Peak (Nepal) How do we know that our mind and body are in harmony? One of the ways is to go for a mountain trekking or an adventural trip to find it out. When we trek mountains in South East Asia such as Mount Kinablau in Malaysia or Mount Rinjani in Lombok,Indonesia, we would find out whether the body and mind can work together in harmony. Next levels of test would be ABC, EBC in Nepal. There is a highest mountain in Burma, Mount Kakaburuzi. Try it and we would find our limits. It would be another revenue for mountain trekkers once it is fully developed for trekking. In mountaineering, mountain sickness can strike anyone and this is the time your body and mind must work in tandem to eliminate the altitude sickness. A good marathon runner may not necessary be a good trekker because mountain tr...