The Origin of Nature

Mount Kinabalu ( Sabah, Malaysia ) Mount Rinjani( Lombok Indonesia ) Mount Kakabaruzi ( Burma ) Annapurna Base Camp ( Nepal ) Mount Kilimanjaro ( Tanzania, Africa ) Everest Base Camp (Nepal) Mera Peak (Nepal) How do we know that our mind and body are in harmony? One of the ways is to go for a mountain trekking or an adventural trip to find it out. When we trek mountains in South East Asia such as Mount Kinablau in Malaysia or Mount Rinjani in Lombok,Indonesia, we would find out whether the body and mind can work together in harmony. Next levels of test would be ABC, EBC in Nepal. There is a highest mountain in Burma, Mount Kakaburuzi. Try it and we would find our limits. It would be another revenue for mountain trekkers once it is fully developed for trekking. In mountaineering, mountain sickness can strike anyone and this is the time your body and mind must work in tandem to eliminate the altitude sickness. A good marathon runner may not necessary be a good trekker because mountain tr...

"Obsessive–compulsive disorder (OCD) is a mental disorder characterized by intrusive thoughts that produce anxiety, by repetitive behaviors aimed at reducing anxiety, or by combinations of such thoughts (obsessions) and behaviors (compulsions). The symptoms of this anxiety disorder range from repetitive hand-washing and extensive hoarding to preoccupation with sexual, religious, or aggressive impulses. These symptoms can be alienating and time-consuming, and often cause severe emotional and economic loss. The acts of those who have OCD may appear paranoid and come across to others as psychotic. However, except in some severe cases, OCD sufferers generally recognize their thoughts and subsequent actions as irrational, and they may become further distressed by this realization. OCD is the fourth most common mental disorder and is diagnosed nearly as often as asthma and diabetes mellitus.[1] In the United States, one in 50 adults has OCD.[2]". - From Wikipedia Lately we saw many...

Many of us want to be Happy, Rich and Healthy. There are ways to acheive all these desires. Prepared ourselves well and set low expectation. Happiness is an outward projection of our inner expression. We feel happy when we see sunlight or feel a breeze. Happy is not just a creation of a mind as most people had thought of. In order to be happy, first we need to have joy within. Similarly, we have to work hard and work smart for acheiving wealth and health. Again we need to have some kinds of quality attribute within ourselves before we can acheive what we desired. We must research this well.

Tribute to Anna Wise Anna Wise passed away in peace in California in March 2010. She suffered from Multiple Sclerosis for many years and despite the pains she conducted awakened mind training for laymen and at practitioner level for many years. She worked best at night, she was creative and she wrote brainwave music. A normal house chore for a normal person is absolutely normal, for example toilet routine, but that task took 3 hours for her to accomplish it. I also remembered after one practitioner training session, she complained tiredness and I checked her body response and I found that she was really tired. I wondered how she managed to conduct training at that state. Without Awakened State she could not attained that level of competency. Inspired by C Maxwell Cade, she was committed to teach people who are seeking Awakened Mind State. I think this Chinese proverb still valid in present day: " When a student is ready to learn, the teacher will appear just right in front of him ...

Lion Dance brings many good benefits during Lunar New Year Time. Firstly the drum beat has a few hundred beats per minuite, it energises people mood and warm up the environment. Secondly, it is a best form of physical exercise for the hands & legs. Body movement coordination in unison between two dancers and the listening coordination among dancers and the drumer. Thirdly, The lion picks up all the offering including mandarin oranges. It peels the oranges nicely and lay open the oranges on the floor with the lucky number formation : "7188" is for today. May you be Lucky Everyday. Happy Lunar New Year. ---

Feeeling Good ia an emotional state. The feeling itself can manifest in a violent outward behaviour or inwardly feeling peace and serenity. The fact is that we can control these states. The opposites of feeling good are many such as agitation, irritability, anger outburst, worry for the future, sadness, boredom, lethargic, short of breath,etc. Many people have learned their ways of feeling good. Some of them need a lot of money to achieve this aim while other spends very little on achieving good feeling. We would be very disappointed if were were to rely on spiritual connection to give us feeling good effects. The spiritual dimension is best leave it to the spiritual connection as in its pure form and good intention. There are positive and negative approaches in producing good feeling. People recognised that meditation is a form of activity which helps a person feels good. When meditation is done wrongly that would result in nightmare. By nature, many feeling good effects are not susta...

Discipline and Commitment make a High Performance Mind. Having A High Performance Mind is in everyone wish. A High Performance Mind is a state where people can perform their utmost abilities and capabilities. To upkeep the high performance mind state, one needs an extra discipline and a commitment to maintain that state. Discipline will keep a mind free from external influence. Commitment will keep a mind focus on what was performing well. A genius needs to learn these two skills by a trial and error method because there is nobody are able to teach him/her. There is no short cut to it. --- A genius mind is a vulnerable mind. What they need is to have a fine tunning in brainwave patterns and that would accelerate their brain performance many folds. A life, a genius mind is like a flower in a desert... Take more care to protect ourselves... from the environment... Treasure every moment... Treasure Today. But today, there's blue skies... A Happy Day...