The Origin of Nature

This topic is on Depression Trap. I saw people from time to time, unfortunately fall into depression TRAP. There are many reasons which leading to depression, for examples; a change in living conditions that leads to depression (time and place induced SAD) , or a person can't cope with daily life/work tasks, or a change in living pace/ transition in a life journey coupled with poor oxygen supply in the brain that can trigger depression. In general, shortages of essential neuro-chemicals (ie. Dopamine, ACH, Serotonin, GABA) in the brain are the main reasons for depression. Depression is about mind and body delaying synchrony in possessing input information to the brain. Depressed people are having to struggle between mind and body well being. Firstly they are thinking too much, too anxious about everything around them. Secondly a tired body has to drag on the whole day before a night begins. When the night set in then they discover that they cant sleep. The vicious cycle ca...

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Photo taken from Walter Quek's Photo Album Some say out of 10 persons investing in financial markets, 8 will lose money; some say 9. In my opinion, I say ten persons investing, ten will lose money. In investment we need to learn some market emotion term, I called it, such as happily angry and frustrated hold. Here we look into the mind of value investors: Here are some useful stock picking rules from Investment guru Burton G. Malkiel: 1 Confine stock purchase to companies that appear able to sustain above average earning growth for at least five years. 2 Never pay more for a stock than can reasonably be justified by a firm foundation of value. 3 It helps to buy stocks with the kinds of stories of anticipated growth on which investors can build castles in the air. ie Required intellectual and psychological acuteness 4 Trade as little as possible. Ride the winners and sell the losers. Here is another guru, warren Buffett says: "Wide diversification...

Short term memory is an intrinsic memory system in a person brain, it has nothing to do with memory techniques induced by rote learning or by discipline of rehearsing. "Short-term memory, also known as primary or active memory, is the information we are currently aware of or thinking about. The information found in short term memory comes from paying attention to sensory memories." 'Short-term memory is very brief. When short-term memories are not rehearsed or actively maintained, they last mere seconds." "Short-term memory is limited. It is commonly suggested that short-term memory can hold seven plus or minus two items. The Duration of Short-Term Memory.' "For example, imagine that you are trying to remember a phone number. The other person rattles off the phone number, and you make a quick mental note. Moments later you realize that you have already forgotten the number. Without rehearsing or continuing to repeat the number until it is commit...

Meditation without a guidance by wisdom and spirituality is like a rifle with no bullets in it. -- Simon Kong Meditation can being one to calmness, peace and tranquility. One pointed meditation can bring one closes to spiriituality. The pre-requisite for practising meditation is wisdom. Without wisdom, it will get nowhere. Develop a good character first before a venture into meditation. That will make your meditation journey enjoyable. Mother Teresa was a person after gaining spirituality and wisdom then with a strong faith in her religion, she contributed greatly to the world and mankind during those difficult years. This world has more then one religions. People who have religions believe that the maker is outside the human body. Other research scientists suggest that the spirituality is inside the brain. see reference: http://www.medicaldaily.com/where-god-located-brain-importance-religion-related-thickness-cerebral-cortex-266043?utm_content=bufferb9eb9&utm_...

Now play video two (Guzheng)and video three (piano) together (East and West merge). Tell me how you feel? Try to close your eyes focus. Music is body, mind and emotion connection. Once a person can master music learning then learning other subjects seem easy tasks as a right brain is well developed in the process of learning. - Simon Kong Music learning is a gift and this notion has put off a lot of people who want to learn a musical instrument. There are two parts of music learning: emotional creative aspect and the discipline aspect. Music learning from young is easy as children mind are still very creative. After the young age what keep pace of learning is interest of music. At older age what keep music learning is by discipline as Chinese saying:hard work can often make up for a lack of intelligence (勤能补拙 Qin neng bu zhuo). Composing music is a typical emotion & creative aspect of learning, we may call it a common sense approach, this approach engage...

2019 Mt Lao Qingdao, China Seattle Olympic and Mt Rainier Trekking 2018 Xiamen Mt. Wuyi, China Chamonxic Swiss side trekking Gn Sindoro Indonesia 2017 Gn Semeru Indonesia Mt Shimeji, Japan Mt Hehuan Taiwan 2016 Gn Merbabu Indonesia Penang Hill Malaysia Chamonix French side trekking Tim Janis's Music This picture above was taken @ Myanmar, Shan State 2015. A journey towards Inle lake. This picture below was taken @ Northern India Himalaya Region 2014. This picture was taken @ Kazakhstan/Kyrgyzstan border, Tiehshan Region/ Mount Khan Tengri 2013 On top of Mount Kilimanjaro. This is our chief trek leader Daniel Ngowi. ( We visited Kilimanjaro in 2012) This picture was taken @ Annapura Base Camp, Nepal 2011. This picture was taken @ Rinjani, Lombo, Indonesia 2010. This picture was taken @ Mount Kinabalu West Malaysia 2009. Do I buy the idea of trekking and hiking is good for the brain? My answer is, Yes definitely because...