98. Good Food Choices - ABC










Good food may be contributed to 10% of our longevity. Here I like Vijay Vad MD article on good food recommended list

"- Cold water fish

- Grass-feed red meat

- Free -range chicken and turkey

- Flaxseed oil, olive oil, walnut, borage oil

- Walnuts, macadamia nuts

- Dark-green leafy vegetables

- Cabbage, cauliflowers, kohlrabi

- Fruits (apples, oranges, berries, bananas, papayas, grapes, kiwi fruit, mangos, avocados)

- Whole grains

- Green tea, oolong tea, water, mineral water

- Organic frozen fruits and vegetable with no added sugars

- Spices

- Dark chocolate with high cocoa content (70% or more)

- Low fat yogurt/s milk, kefir, coconut milk products, rice milk"

Life is really simple, but we insist on making it complicated.” - Confucius

Popular posts from this blog

243. Elitism may not be an effective system for people on the ground

Image
绝圣弃智，民利百倍 ；绝仁弃义，民复孝慈；绝巧弃利，盗贼无有。此三者以为文不足，故令有所属；见素抱朴，少私寡欲；绝学无忧。 我想会读书考试者是有才,不会读书者才是人才. It is not neccssary that most elites understand the common folks suffering and their life expereince because from young these elites didnt expose to those upbringing hardship and experience, they have blind spots. https://youtu.be/jD7LLZbkv2Y?si=qypQ37jXiEWBUX9w Here is not to promote a particular religion , but the letting go (less self-centred ) mentality. Similar mindset can be found in Catholic chanting and other mantras of spiritual well being. Once a person is less self-centred he will be more compassionate to other people, treat everyone the same, it is not based on one social hierarchy.
Read more

90. An effective mind process needs anchoring framework.

Image
Deduction 演绎(From Big to Small) Deduction: Deductive reasoning works from the zoom out view to zoom in view. For example, it starts with a theory, hypotheses forming, information gathering and then confirm the findings. Deduction method has more certainty in carry out the exploration. Thus deduction is inference by reasoning from generals to particulars. It is more of a mental process. We start with a set of possibilities and reduce it until a smaller subset remains. For example, a murder mystery is an exercise in deduction. Deduction is logic it works well with maths and language learning. Sir Charles Robert Darwin was the epitome of deduction thinker. Induction: Induction 归纳(From Small to Big) Inductive reasoning works differently, moving from zoom in view to zoom out view. For example, it begins with instinct observation, detect patterns, formulate hypotheses, exploring and observe all alternatives and come to general conclusions and theories. Induction method involves more risk and...
Read more

242. knowledge vs wisdom

Image
Knowledge: facts, information, and skills acquired through experience or education; the theoretical or practical understanding of a subject. Wisdom: Wisdom is the ability to apply knowledge and experience to make good judgments and decisions, often characterized by insight, discernment, and ethical consideration. It's more than just knowing facts; it's understanding how to use that knowledge to navigate life's complexities. Wisdom involves a blend of cognitive components (like knowledge and experience), reflective components (like the ability to examine oneself and situations), and prosocial components (like benevolence and compassion). One can describe about Knowledge but not perfectly on Wisdom
Read more