98. Good Food Choices - ABC










Good food may be contributed to 10% of our longevity. Here I like Vijay Vad MD article on good food recommended list

"- Cold water fish

- Grass-feed red meat

- Free -range chicken and turkey

- Flaxseed oil, olive oil, walnut, borage oil

- Walnuts, macadamia nuts

- Dark-green leafy vegetables

- Cabbage, cauliflowers, kohlrabi

- Fruits (apples, oranges, berries, bananas, papayas, grapes, kiwi fruit, mangos, avocados)

- Whole grains

- Green tea, oolong tea, water, mineral water

- Organic frozen fruits and vegetable with no added sugars

- Spices

- Dark chocolate with high cocoa content (70% or more)

- Low fat yogurt/s milk, kefir, coconut milk products, rice milk"

Life is really simple, but we insist on making it complicated.” - Confucius

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