187. Addictive Behaviour

There are many ways to handle this problem.

The solution to this problem has just begun

First, recognise what bad habits were:

Second, ask When and Where that happened,

Third, Know who is in the centre of this problem?

Fourth, Use 4R techniques to remove bad habits:

1. Rituals

2. Reframe

3. Refocus

4. Relaxed

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