Posts

188. Tribute to Mr Lee Kuan Yew

I went to pay the last respects to Mr Lee Kuan Yew a second time this week, in a nearby community place which put up by grass root leaders, voulunteers and Government organisation. Many people queued up to pay the last respects to Mr lee, many wrote farewell notes to Mr Lee and pinned them on the notice boards. While examining closely I saw many notes were written in English. This showed that his vision was correct as using English as working language. ...

187. Addictive Behaviour

There are many ways to handle this problem. The solution to this problem has just begun First, recognise what bad habits were: Second, ask When and Where that happened, Third, Know who is in the centre of this problem? Fourth, Use 4R techniques to remove bad habits: 1. Rituals 2. Reframe 3. Refocus 4. Relaxed

186. Immune system

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185. Bipolar World

When people think this way: I am right you are wrong. I am right you are wrong. I am right you are wrong. Once it is repeated a few times, the above has become a "truth". Your friend supports you, your friend's friend supports you. You feel very great. So your faith about yourself grows and swells. Your Ego is very high. We have religion A,B,C ---- Z. The oldest one backdated 6000 years old, the newest may be a few years old. When a person religion mood becomes aggressive, we are ended up a bipolar world.... Full of conflicts over religions. In dinosaurs time (about 200 million years ago) we did not have religions. The human cortex activity leads to thinking. Intention is spirituality. Finding a meaning in life is an aspect of spirituality. Wisdom is a result of spirituality being manifested after work well done and enriching experience. In a broader sense Religion may be a form of spirituality as well. Certain Meditation can improve cortex function which...

184.Nueurofeedback

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Neurofeedback This Neurofeedback to different people have different meaning. It can be advanced neuroscience subject, it can be just a normal brain exercise with a help from computer technology. . Neurofeedback is a form of brain recovery process using brain computer interface technology, instead a teacher guiding a student's brain to learn in a class room, we use a brain - computer system interface which leads a brain into a homeostasis state. A role of neurofeedback practitioner is just like a facilitator. We don't call a neurofeedback practitioner as a healer or a therapist because there is no patient around, there is just a someone (ie a student, a child, an adult) who is keen to read his or her brainwaves with an intention to improve his/her brain performance, of course with the present of neurofeedback practitioner assistance. Another analogy is like when we look at the mirror, we know how to make our face look more beautiful; similarly, when a person has a chanc...

183. Let our bodies decide what we want.

A human body is very complex organism. Know it well does not mean having a better skill to heal it. At present there are many methods to help a body to find ways to regain its healthy state. In old days people used spiritual healing methods, qigong, tuina, yoga, herbs to let the body regain the vitality. These methods are still widely used to the present day in different parts of the world. Hypnosis and chanting are another examples. Lately we have an addition of western medicine, which is relatively more scientific, is another way to try to help the body to gain a healthy state. However there are many more new methods to help the body to stay at a better shape as our body are very complex and there is no single method can claim its right to heal the body. I can think of more than three methods: 1) Hyperbaric Incubation method. 2) Neurofeedback and EEG Biofeedback Brain learning model. 3) Chiropractic backbones adjustment method. 4) Yoga and Lajin. Among the best meth...

182. Common Sense

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Common sense is not so common. Here is Christmas Eve, every thing seems so quiet. When the mind is calm and clear may be we will have more common sense. May my common sense be guided by open mind: No attachment, No fear and No greed. May people understand that their views are constrained by their upbringing, their background and their experience. Experience can help us but sometimes experience can limit us and bring us into believing our ways are always right. Let silent night guides us into more tolerance, see other points of view more, aware and acknowledge that we are limited by our tunnel mentality. Let silent night stays with everybody whether you have religions or free thinkers because the desire to be peaceful with each other is our right.