23. Addiction and Phobia paralyse the mind
Addiction craving, a phobia for a specific event or a phobia of insects are so stubborn and long-lived. All these are our natural mechanism to cope with stress, pleasure, and invaders.
Enjoying coffee, alcohol everyday at a moderate amount is a lifestyle choice. If that amount consume is exceeded the normal amount that we may call it a mild addiction. people can have daily dependent on such item to make life more functional. Other more serious addictions are substance abuse, sex addiction and more. The list of addiction could be very long and the cure can be mental, emotional and physical. The process of recovery could be long.
Addiction craving is an assertive body response whereas phobia is a body reactive response. The source of phobia comes from the environment and the addiction could come from the mind. One can avoid phobia conditions and phobia induced environment but it is difficult to avoid addictive urge. Addiction and phobia have two entirlely different neuro-pathways.
Anxiety in general has many forms : panic attack; obsessive-compulsive act like checking a door repeatedly whether it is loocked; post traumatic stress after an accident. Anxiety has a very strong effect on the sleep quality.
Decide how much you want to control yourself in life.
Enjoying coffee, alcohol everyday at a moderate amount is a lifestyle choice. If that amount consume is exceeded the normal amount that we may call it a mild addiction. people can have daily dependent on such item to make life more functional. Other more serious addictions are substance abuse, sex addiction and more. The list of addiction could be very long and the cure can be mental, emotional and physical. The process of recovery could be long.
Addiction craving is an assertive body response whereas phobia is a body reactive response. The source of phobia comes from the environment and the addiction could come from the mind. One can avoid phobia conditions and phobia induced environment but it is difficult to avoid addictive urge. Addiction and phobia have two entirlely different neuro-pathways.
Anxiety in general has many forms : panic attack; obsessive-compulsive act like checking a door repeatedly whether it is loocked; post traumatic stress after an accident. Anxiety has a very strong effect on the sleep quality.
Decide how much you want to control yourself in life.
