77. Living A Long Life
Life Expectancy is an unusually uncertain factor in every body mind.
A person has every thing: Wealth, Happiness and suddenly there is a calling from heaven.
How can we live longer and this question had troubled China first Emperor Qin Shi
Huang(259 BC - 210 BC). His team of medical experts went to Japan and searched for longevity medicines. There were no answers for his longevity.
Now. The common notion of living a long life is having a balanced life style, eat vegetarian foods for some people, good physical exercise, stay happy and have a kind heart.
How about reducing stress? How about training a brain producing more melatonin naturally? All these factors are major factors which we cannot ignore them.
"Melatonin is a hormone produced by the pineal gland of all mammals, including humans. The pineal gland is a small, light-sensitive organ located in the brain that secretes melatonin only during darkness. Humans begin producing melatonin as early as 3 months old. The production of melatonin increases until about age 20 at which point melatonin production begins to decrease.
Melatonin affects a number of processes in humans such as sleep and temperature. Melatonin also appears to play a role in the promotion of growth and maturity.
Low levels of melatonin in humans have been associated with depression, fibromyalgia, insomnia, some seizure disorders, and other conditions."
-Source: nutrasanus
I believe in exercise the brain, exercise the body and then discipline the mind.
Exercise a brain is a new way of keeping fit. A new way of healthy living and gracious aging. A new way of enriching multiple intelligences.
A person has every thing: Wealth, Happiness and suddenly there is a calling from heaven.
How can we live longer and this question had troubled China first Emperor Qin Shi
Huang(259 BC - 210 BC). His team of medical experts went to Japan and searched for longevity medicines. There were no answers for his longevity.
Now. The common notion of living a long life is having a balanced life style, eat vegetarian foods for some people, good physical exercise, stay happy and have a kind heart.
How about reducing stress? How about training a brain producing more melatonin naturally? All these factors are major factors which we cannot ignore them.
"Melatonin is a hormone produced by the pineal gland of all mammals, including humans. The pineal gland is a small, light-sensitive organ located in the brain that secretes melatonin only during darkness. Humans begin producing melatonin as early as 3 months old. The production of melatonin increases until about age 20 at which point melatonin production begins to decrease.
Melatonin affects a number of processes in humans such as sleep and temperature. Melatonin also appears to play a role in the promotion of growth and maturity.
Low levels of melatonin in humans have been associated with depression, fibromyalgia, insomnia, some seizure disorders, and other conditions."
-Source: nutrasanus
I believe in exercise the brain, exercise the body and then discipline the mind.
Exercise a brain is a new way of keeping fit. A new way of healthy living and gracious aging. A new way of enriching multiple intelligences.
