78. Breaking a personal best record in sports and games

We want to break personal best records in games or sports. The question is HOW?

Very few people can break their own personal best. They are reasons for that

1) Lacking a concrete plan
2) Lacking a good time table for implementation
3) Lacking Discipline
4) The mind is not ready
5) The body is not ready

In the reverse order of the above list, item five may be worth considering starting first with a breakthrough plan.

Ask ourselves what is our body condition. Do a a SWOT analysis for a reality check then go for it with your strategy and steady mind.

We can improve our body strength through brain training and physical exercises.

A simple rule of thumb: When the mind is ready train the mind. But when the mind is not ready then train the brain.