105. Insomnia
Insomnia is a habit.
Insomnia and sleep apnea are medical terms. There are medical and surgical solution to these symptoms.
When we look at insomnia as a brain habit then a new set of solution will be found:
Train the brain to change its habit will lead us out of the vicious cycle of insomnia.
The first step is to reduce your anxiety level, change your lifestyle. Change the way you take in oxygen for the brain.
"Insomnia is when a body and a mind are refused to talk to each other." - Simon Kong
EEG Biofeedback Brainwave Trainer, Simon Kong.
Insomnia and sleep apnea are medical terms. There are medical and surgical solution to these symptoms.
When we look at insomnia as a brain habit then a new set of solution will be found:
Train the brain to change its habit will lead us out of the vicious cycle of insomnia.
The first step is to reduce your anxiety level, change your lifestyle. Change the way you take in oxygen for the brain.
"Insomnia is when a body and a mind are refused to talk to each other." - Simon Kong
EEG Biofeedback Brainwave Trainer, Simon Kong.
