183. Let our bodies decide what we want.

A human body is very complex organism. Know it well does not mean having a better skill to heal it. At present there are many methods to help a body to find ways to regain its healthy state.

In old days people used spiritual healing methods, qigong, tuina, yoga, herbs to let the body regain the vitality. These methods are still widely used to the present day in different parts of the world. Hypnosis and chanting are another examples.

Lately we have an addition of western medicine, which is relatively more scientific, is another way to try to help the body to gain a healthy state.

However there are many more new methods to help the body to stay at a better shape as our body are very complex and there is no single method can claim its right to heal the body.

I can think of more than three methods:

1) Hyperbaric Incubation method.

2) Neurofeedback and EEG Biofeedback Brain learning model.

3) Chiropractic backbones adjustment method.

4) Yoga and Lajin.

Among the best methods needless to say are having proper sleep, physical exercise and proper dietary habits.

So gain back our healthy state is free. No body can claim he or she has a best method to help you except your own body has that ownership.